MUST SEE: Banana peel is the newest weight loss discovery


Banana could be the one crazy weight-loss food that you're not eating.

Banana is one of the most common fruit known to men. It is the most common source of potassium, and potassium is what people need to lose weight.

Potassium can help boost your metabolism, so that your body burns more calories, and it helps to create energy for your muscles. When you feel energized, you’re more likely to be active.

Eating banana peels is more than some eco-conscious endeavor—these things have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds.

Why are peels the new slimming superfood? For starters, the skins are packed with nutrients like vitamin A, lutein, and other antioxidants, including B vitamins, which your body needs to keep its metabolism stoked. What’s more, they have tons of soluble and insoluble fiber, even more than the fruit itself — both can slow digestion, boost feelings of fullness, and even work to lower cholesterol.

Green bananas are better for weight loss. It contain more probiotics, which are great for helping your digestive health. Plus, studies have shown that green peels can help raise serotonin and dopamine levels by up to 15%. On the other hand, yellow bananas have cancer fighting properties.

People might find eating banana peels icky and sappy. It doesn't seem delicious at all but there are some recipes in order for you to eat them.

One option is to add banana peel in your morning smoothie. Make sure to remove both ends of it. Toss some coconut milk, ice, cinnamon and banana peel in a blender.

If you're planning to add banana peel to your smoothie, it is better to use yellow banana peel because it sweeter than the green one.

Making ripe banana tea is also a very good option. Simply boil the banana peel (ends removed) in water for about 10 minutes. Add honey or a bit of sugar for sweetness.

No matter which color you use, try to buy organic to reduce pesticide exposure, and be sure to clean the peels well to get rid of any extra chemicals, dirt, or other gross stuff that might be on them.

You can find more banana recipes here You can cook some dishes with green bananas.

H/T: Hearty Soul




XOLXOL: MUST SEE: Banana peel is the newest weight loss discovery
MUST SEE: Banana peel is the newest weight loss discovery
Banana could be the one crazy weight-loss food that you're not eating.
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