Read: Pros and cons of drinking coffee


Is drinking coffee good or bad for you? Read the article to find out.

Coffee is a a usual part of our daily lives. Most people drink coffee to start the day right.

However, the health effects of coffee are quite controversial. Experts have a lot to say about the pros and cons of drinking coffee.

Coffee contains antioxidant that helps us reduce the chance of getting sick.

However, coffee also contains caffeine which stimulates sleep deprivation.

Here are more pros of drinking coffee.

1. Coffee contains some essential nutrients and is extremely high in antioxidants. An average person who eats a typical Western diet actually gets more antioxidants from coffee than fruits and vegetables.
2. The main active compound in coffee is the stimulant caffeine. It can cause a short-term boost in energy levels, brain function, metabolic rate and exercise performance.
3. Several studies show that coffee drinkers have a much lower risk of dementia, Alzheimer’s disease and Parkinson’s disease in old age.
4. Numerous studies have shown that coffee drinkers have a significantly lower risk of developing type 2 diabetes.
5. Coffee drinkers have a significantly lower risk of cirrhosis and liver cancer. The more coffee they drink, the lower the risk.
6. Studies have shown that people who drink coffee have a lower risk of becoming depressed and are significantly less likely to commit suicide.
7. Some studies have shown that coffee drinkers live longer, which makes perfect sense given that they have a lower risk of many diseases. The strongest effect is seen for 4-5 cups per day.

On the other hand, here are the cons of drinking coffee.

1. Caffeine can have various negative effects, such as causing anxiety and disrupting sleep, but this depends greatly on the individual.
2. Caffeine is an addictive substance. It can lead to tolerance and well documented withdrawal symptoms like headache, tiredness and irritability.

After knowing the benefits, you might ask yourself, 'Should I drink coffee?' The answer is yes. You should be drinking coffee but in moderation.

If you don’t already drink coffee, then I don’t think these benefits are a compelling reason to start doing it. There are downsides as well.

But if you already drink coffee and you enjoy it, then the benefits appear to far outweigh the negatives.
H/T: eat local grown




XOLXOL: Read: Pros and cons of drinking coffee
Read: Pros and cons of drinking coffee
Is drinking coffee good or bad for you? Read the article to find out.
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy